Exercise and Nutrition for Maximum TRT Benefits
Learn the best strength training, cardio, recovery, and nutrition tips to maximize your testosterone replacement therapy results.
Benefits of Exercise with TRT
Exercise further amplifies the muscle-building and fat-burning effects of testosterone therapy.
By working out during TRT, you can expect:
- Increased muscle mass and strength
- Improved body composition with less fat
- Better cardiovascular endurance
- Enhanced bone strength
- Improved mood and reduced stress
- Boosted libido and sexual performance
Best Workouts for Men on TRT
Strength Training
To fully leverage the muscle-building power of TRT, focus on lifting weights and strength training 4-5 days per week. Compound exercises like squats, deadlifts, bench presses, and rows are ideal for stimulating muscle protein synthesis. You should lift challenging weights in the 6-12 rep range for maximum hypertrophy.
Cardio Exercises
Don’t neglect cardio exercise like running, cycling, swimming, and HIIT workouts 2-3 days a week. This will rev up fat burning, improve heart health, and enhance endurance.
Nutrition Recommendations for Maximizing TRT
- Get enough calories – Make sure you are consuming enough calories daily to support muscle growth. Use a TDEE calculator to find your maintenance level and increase caloric intake by 300-500 calories per day.
- Prioritize protein – Eat 0.5-1 gram of protein per pound of body weight. Get high-quality protein from sources like lean meats, eggs, dairy, protein powders, beans and nuts.
- Moderate carbs – Stick to complex carbs that provide sustained energy like vegetables, fruits, whole grains and legumes. Limit added sugars and refined carbs.
- Healthy fats – Incorporate omega-3 rich fats from fatty fish, olive oil, avocados, nuts and seeds. Avoid trans fats.
- Stay hydrated – Drink at least half your body weight in ounces of water per day. Proper hydration supports muscle building and recovery.
- Time nutrients – Take advantage of nutrient timing by consuming protein and carbs pre/post workout to promote muscle protein synthesis and replenish glycogen stores.
Next Steps
For personalized exercise recommendations to enhance your TRT treatment, talk to Dr. Scott Taylor at Mesa TRT. Our experienced medical professionals can help you develop the ideal training and nutrition plan tailored to your needs, goals, and current fitness level. We empower you with the knowledge, support and tools for TRT success.
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